Ruan Duvenage has had some truly impressive wins over the past year (2015)! His achievements this year include: 3rd at 2015 King of the Mountain, 1st at 2015 Fittest in Cape Town, and 1st at the 2015 Nutritech East Cape Championships. Ruan is showing a greater dominance with each and every competition he enters!

Click on the following link to view his performance on AFL’s WOM Jan 16.1A,B : https://m.youtube.com/watch?v=goLlKSYpOqo

Image courtesy of the Nutritech East Cape Champs!