14 July
AFL Finish Shirts and Prizes
Hi Everyone The AFL Finish shirts and prizes have been finalised and will be sent out in the next couple of days. We apologise for the delay! Please see […]
News
29 March
AFL – Prizes & Shirts
Hi AFL Competitors The first AFL season has come to an end. Congrats to all of those who participated! The Prize Winners for all the months are as follows: […]
5 February
Retest Time – WOM Feb 16.3A, B is WOM Oct 15.1A, B
Have you been diligently training since the AFL started? Have you made gains? Re-test time….for February we will be repeating just one of the WOM’s. WOM Feb 16.3A, B is […]
5 February
8 January
Dina Swift completes AFL’s WOM Jan 16,2A, B
Dina Swift has had a great year of competition and she continues to improve! Her results were as follows in 2015: Fittest in Cape 2015 – 2nd Pretoria Throwdown 2015 […]
8 January
8 January
Ruan Duvenage completes WOM Jan 16.1
Ruan Duvenage has had some truly impressive wins over the past year (2015)! His achievements this year include: 3rd at 2015 King of the Mountain, 1st at 2015 Fittest in […]
20 December
CrossFit Plus264 on the Dec WOM’s
CrossFit Plus264, with Jessica, Ingram and Deon on WOM Dec 15.5A & B and Dec 15.6 https://www.facebook.com/Jessicamooney24/videos/10207075538438126/
4 December
Eva Thornton completes AFL Dec 15.6
Eva Thornton is arguably one of the most decorated athletes in Africa. Eva placed 4th at this years Reebok CrossFit Games in the Masters ladies 45-49 year category. Eva narrowly […]
4 December
Dean Shaw completes AFL’s Dec 15.5A & B
Dean Shaw has cemented himself as one of the major athletes in South Africa. This year he placed 1st at the Pretoria Throwdown 2 man team event, placed 4th at […]