Hi Everyone   The AFL Finish shirts and prizes have been finalised and will be sent out in the next couple of days.  We apologise for the delay! Please see where your shirts and/or prizes will be delivered to below. Perhaps give them a call before collecting to ensure that they have arrived before traveling: […]

Hi AFL Competitors    The first AFL season has come to an end.  Congrats to all of those who participated!   The Prize Winners for all the months are as follows: October  Individual Men – 1st Jason Smith / 2nd Dean Shaw / 3rd Ruben Burger – NT Hampers Individual Women – 1st Lani Ras / 2nd Eva […]

Have you been diligently training since the AFL started? Have you made gains? Re-test time….for February we will be repeating just one of the WOM’s. WOM Feb 16.3A, B is WOM Oct 15.1A, B – let’s see what gains have been made! Jason Smith completed WOM Oct 15.1A, B. To view his first performance click […]

Dina Swift has had a great year of competition and she continues to improve! Her results were as follows in 2015: Fittest in Cape 2015 – 2nd Pretoria Throwdown 2015 – 2nd Last Team Standing 2015 – 3nd Nutritech East Cape Champs – 2nd (Individual Competition) and 2nd (Super Team Competition) Dina Swift completed WOM […]

Ruan Duvenage has had some truly impressive wins over the past year (2015)! His achievements this year include: 3rd at 2015 King of the Mountain, 1st at 2015 Fittest in Cape Town, and 1st at the 2015 Nutritech East Cape Championships. Ruan is showing a greater dominance with each and every competition he enters! Click […]

CrossFit Plus264, with Jessica, Ingram and Deon on WOM Dec 15.5A & B and Dec 15.6 https://www.facebook.com/Jessicamooney24/videos/10207075538438126/

Eva Thornton is arguably one of the most decorated athletes in Africa. Eva placed 4th at this years Reebok CrossFit Games in the Masters ladies 45-49 year category. Eva narrowly missed podium and displayed what a great athlete she is. Eva Thornton trains at CrossFit Algoa, in Port Elizabeth, SA. Eva Thornton completes WOM 15.6 […]

Dean Shaw has cemented himself as one of the major athletes in South Africa. This year he placed 1st at the Pretoria Throwdown 2 man team event, placed 4th at the Last Man Standing individual event and recently placed 2nd at the Nutritech East Cape Champs! Dean keeps improving and will continue to be a […]