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Divisions

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Divisions

Each monthly competition will have Rx’d (as prescribed) and Scaled WOM’s for the following categories:

  • Individual – Men
  • Individual – Women
  • Teenage – Boys (14-15) (16-17)
  • Teenage – Girls (14-15) (16-17)
  • Masters – Men (40-44) (45-49) (50-54) (55-59) (60+)
  • Masters – Women (40-44) (45-49) (50-54) (55-59) (60+)
  • Teens/Masters – Please see the age group cut-off ages below!

The RX’d divisions for Individual Men and Women will receive prize monies for 1st, 2nd and 3rd.

The AFL will determine the relative proportions to be paid from the total prize pool.

 

RX’D DIVISION GUIDELINE

Dumbbell, Barbell or KB movement loads will be appropriate for intermediate to advanced athletes. Muscle-up’s, Chest to Bar Pull-up’s, Pistols, Handstand Push-up’s, and Rope Climbing can be included in these divisions.

You may complete all the workouts RX’d, or Scaled, or in any combination.

 

SCALED DIVISION GUIDELINE

Athletes should be competent with common exercise movements. These may include but are not limited to Barbell, Dumbell, or KB Movements. The prescribed weights for Dumbbell, Barbell or KB movements will be appropriate for beginners and thus makes this competition accessible to all. Movements that will not be included are muscle-up’s, pull-ups, double under’s, handstand push-ups, and pistols.

 

AGE GROUP CUT-OFF’S

  • Teenage Boys and Girls 14-15
  • Note: If you are, or will be 14-15 on your birthday in 2015 then you are in the 14-15 age category.
  • Teenage Boys and Girls 16-17
  • Note: If you are, or will be 16-17 on your birthday in 2015 then you are in the 16-17 age category.
  • Masters Men and Women 40-44
  • Note: If you are or will be 40-44 on your birthday in 2015 then you are in the 40-44 age category.
  • Masters Men and Women 45-49
  • Note: If you are or will be 45-49 on your birthday in 2015 then you are in the 45-49 age category.
  • Masters Men and Women 50-54
  • Note: If you are or will be 50-54 on your birthday in 2015 then you are in the 50-54 age category.
  • Masters Men and Women 55-59
  • Note: If you are or will be 55-59 on your birthday in 2015 then you are in the 55-59 age category.
  • Masters Men and Women 60+
  • Note: If you are or will be 60 or older on your birthday in 2015 then you are in the 60+ age category.