Overview of The League

• Open to entrants from South Africa, Namibia and Zimbabwe

• Each monthly competition will be comprised of 2 Workouts of the Month (WOM’s).

• Each WOM will have 1-3 scoring opportunities.

• Athletes will have a large a window period over which to complete the 2 WOM’s and to submit their scores before the deadline.

• Athletes can complete the WOM’s at any time, in any order, at any location and athletes may attempt the workout as many times as they want to, within this window period.

• Rx’ed athletes, who place in the top 10 for their division, will need to submit video’s of the WOM’s to be eligible for any prizes/prize monies and their placing.

• At the end of the 1^st season (October 2015 to end February 2016), all athletes who submit all of their WOM scores will receive the 1^st Season Always Fit League (AFL) T-shirt/Racer Back.