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First WOM's Out Soon!

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  4. First WOM’s Out Soon!
7 September

First WOM’s Out Soon!

We are excited to announce that the first Workouts of the Month (WOM’s) will be released on Friday the 9th October 2015.

Full movement standards and WOM details can be found at the WOM page after the release date.

The featured athlete for October will be announced closer to the release date! The featured athlete’s video will be presented here at the release date and will serve as some inspiration for all to follow!

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AFL August 23, 2015
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