https://alwaysfitleague.com/2015/11/06/wom-november-2015/

For those who have registered for only October, you will need to pay for November before submitting your scores. The website will prompt you to make payment before you can submit your scores.

SHIRT WINNERS

The first 50 Entrants who paid for the AFL in full (all 5 months – Oct 2015 to Feb 2016) can be found at the end of this email. You have won yourself an Always Fit League #iamin shirt! Please check if your name is on the list. If you are, please send me the following info:

• Your delivery address and daytime contact number.
• Your CrossFit Affiliate name, the owners name, as well as their contact number and email.

We may be in contact with your box as we may deliver directly to your CrossFit Affiliate.

WANT TO STILL ENTER THE AFL AND STILL GET YOUR SHIRT!

For any late starters on the AFL – each and every month will have it’s own ranking on the leaderboard. We will also have a late starters portion to the leaderboard. This means that if you missed the 1^st month, or if you missed the 2^nd, or third or 4^th month for that matter, you can still enter, get the work in and claim your AFL shirt. You will obviously not be eligible for any prizes for the month past but you will still be ranked on the leaderboard as a late starter and be able to claim your competition AFL shirt!

SPONSORS

I would like to take this opportunity to thank our Sponsors & Partners for the month of November. Without their assistance and support the AFL would not be possible:

On a technical note, we will waive the first month of videos. Not many participants submitted their videos but please note that from next month, all videos need to be submitted by the top 10 athletes in the RX’ed divisions for Males and Females. The top 5 athletes for the masters and teens divisions also need to submit their videos with their results. Please ensure that you submit your video when you submit your score, or before the submission deadline date.

If you have not submitted your video you will not be eligible for your prizes from November.

Before submitting the video please ensure that you clearly state your full name, your affiliate, and the workout that you will be completing!

We have specific video submission standards. Please review these at – https://alwaysfitleague.com/video-submission-standards/

PRIZE WINNERS FOR AFL – WOM 15.1A,B AND 15.2

Firstly a big thank you to Jason Smith and Nicole Seymour for hitting the WOM’s first!

Please see the first month’s winners and respective prizes below. If you are a cash prize winner below, please email me your full banking details including your:

• Name
• Acc no.
• Bank, and
• Branch code

Product or service prize winners please email me your:

• Daytime delivery address,
• Daytime contact number and
• Your CrossFit Affiliate or other name where you train at.

Podium Winners and Prizes

One of the Always Fit League goals is to help motivate athletes to strive to be fitter year round in order to achieve higher and higher levels of health, wellness and fitness. As such we want to reward not only the winners, but all those participating. Participants therefore have an equal chance of winning great participation prizes.  This month we are giving out 9 participation prizes. The winners are:

1) Shaun McDonald

Xite Fitness – 1 Jump ropes and 1 Kinesio Tapes, and WOD Welder – 10% discount value per voucher

2) Anke Badenhorst

A month’s training at RevolutionFit valued at R1140’s and WOD Welder – 10% discount value per voucher

3) Jennifer Galic

Xite Fitness – 1 Jump ropes and 1 Kinesio Tapes, and WOD Welder – 10% discount value per voucher

4) George Lourens (KXF)

Nutritech Hamper of: 1x Endurade 2hrs+; 1x Recovery Milk; 1x Water bottle; 1x Bag and WOD Welder – 10% discount value per voucher

5) Nikita-Jenna Scott

Nutritech Hamper of: 1x Endurade 2hrs+; 1x Recovery Milk; 1x Water bottle; 1x Bag and WOD Welder – 10% discount value per voucher

6) Sean Boulanger

Gorilla Store/Goat Tape Voucher – A Voucher for 1 Jumprope, 1 Roll of Goat Tape, 1 Floss Band and 1 Hand Grip to the value of R800.

7) Chester Rawstron

Xite Fitness – 1 Jump ropes and 1 Kinesio Tapes, and WOD Welder – 10% discount value per voucher

8) Hannah Ward

Xite Fitness – 1 Jump ropes and 1 Kinesio Tapes, and WOD Welder – 10% discount value per voucher

9) Nicole Anderson

Port Elizabeth – 2 Days free usage of our Muscle Mend Demo Unit in the comfort of your own home

• Enjoy the WOM for November!
• Remember to view the closing deadlines at: https://alwaysfitleague.com/woms/wom-dates/
• The Deadline for WOM Nov 15.3A,B and 15.4 is – 24:00 (SAST) Mon, 30 Nov 2015

• WOM Standards Video and Workout Description can be found at: https://alwaysfitleague.com/2015/11/06/wom-november-2015/
• Ensure you read the Video Submission details above!

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Dave and the Always Fit League Team